Taking good care of your health helps keep you in good shape both physically and mentally. In addition to getting regular physical and dental check ups there .Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check ups. Practice good hygiene..With a season change upon us, it s important to take extra good care of ourselves. Therefore And don t forget, hydration is the key to vitality and health. After all .Heart and Vascular Care cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight..If your health fails, it can overshadow everything else that s going on in your life. Read a few healthy habits that carry a big impact..