Taking good care of your health helps keep you in good shape both physically and mentally. In addition to getting regular physical and dental check ups there .Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check ups. Practice good hygiene..With a season change upon us, it s important to take extra good care of ourselves. Therefore And don t forget, hydration is the key to vitality and health. After all .Heart and Vascular Care cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight..If your health fails, it can overshadow everything else that s going on in your life. Read a few healthy habits that carry a big impact..
Today, three types of definition of health seem to be possible and are used. The first is that health is the absence of any disease or impairment. The second is that health is a state that allows the individual to adequately cope with all demands of daily life implying also the absence of disease and impairment ..The usual approach to explaining health definitions would be to give a every aspect of one s life, at one end, to illness culminating in, at the other , ..Health As officially defined by the World Health Organization, a state of complete physical, mental, and social well being, not merely the absence of disease or .Health definition is the condition of being sound in body, mind, or spirit How to use health in a sentence. a toast to someone s health or prosperity..Definitions of Health. Health is elusive to define and ways of thinking about it have evolved over the years. Three leading approaches include the “medical .
Importance of Health. Health is a state of complete physical, mental and social well being. For a healthy life cycle, a person needs to have a balancedt and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits..Better health is central to human happiness and well being. It also makes an important contribution to economic progress, as healthy populations live longer, are .Your food choices each day affect your health how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle..Health is a state of physical, mental and social well being, not just the Mental health is as important as physical health to a full, active lifestyle..Health Definition and Importance of Health! Definition The term health is a positive and dynamic concept. In common parlance, health implies absence of .
Types. Mental and physical health are the two most commonly discussed types of health. We also talk about “spiritual health,” “emotional health,” and “financial health,” among others. These have also been linked to lower stress levels and mental and physical wellbeing..The Different Types of Health. Physical health Emotional health Mental Intellectual health Social health Environmental health Spiritual .The three main types of health are physical, emotional, and social. The physical type of health is what we most commonly think of, the state or condition of your .There are five main aspects of personal health physical, emotional, social, spiritual, and intellectual..Health is a state of physical, mental and social well being in which disease and infirmity are A number of types of health issues are common around the globe. Disease is one of the most common. According to GlobalIssues.org, .
Reducing high blood pressure can be done in a number of ways, ranging from maintaining an ideal body weight, exercising regularly, reducing salt consumption, to using blood pressure-lowering drugs. Some ways to reduce high blood pressure is important to know and do by people suffering from hypertension.
Normal blood pressure ranges from 120/80 mmHg to 130/85 mmHg. High blood pressure or hypertension is a condition in which there is an increase in blood pressure, up to 140/90 mmHg or more. Blood pressure can be known through a blood pressure check.
Based on data from the Ministry of Health of the Republic of Indonesia in 2014, there were around 65 million people in Indonesia suffering from hypertension. And globally, the World Health Organization (WHO) estimates that there are around 8 million people in the world who die each year and more than 50 million people experience disabilities due to hypertension complications.
If not handled properly, high blood pressure can cause various complications, such as heart attacks, heart failure, strokes, kidney failure, vision problems due to retinal damage, to dementia. To prevent these complications, high blood pressure sufferers need to lower their blood pressure to normal values.
In general, lowering high blood pressure can be done in two ways, namely by living a healthy lifestyle and taking blood pressure-lowering drugs.
Reduce High Blood Pressure by Changing Lifestyle
Changing your lifestyle to be healthier is a proven way to reduce high blood pressure, whether mild or severe. The following are some recommendations from doctors to reduce high blood pressure:
1. Reducing salt intake
Salt contains sodium (sodium) which is quite high. If consumed in excess, sodium can cause blood pressure to increase. That is why, hypertension sufferers who do not limit salt intake will find it difficult to control their blood pressure.
The recommended amount of sodium intake is less than 1.5 – 2 grams of sodium, equivalent to 1 teaspoon of salt per day.
2. Maintain ideal body weight
Excessive weight or obesity can cause blood pressure to go up. Therefore, maintaining an ideal body weight is one of the recommended steps to reduce blood pressure.
To lose weight and keep it ideal, you can live a healthy diet by increasing consumption of fruits and vegetables, drinking water, and reducing fatty foods.
3. Exercise regularly
Exercising regularly is proven to reduce blood pressure and help maintain weight. Some good exercise options for hypertension are walking, cycling, swimming, jogging, and yoga.
To get the maximum benefits of exercise, it is advisable to exercise regularly for 30-60 minutes, at least 3 times a week.
4. Reduce stress
Prolonged stress or severe stress can increase blood pressure. If not managed properly, excessive stress can make blood pressure difficult to control.
There are various ways to reduce stress, such as by doing relaxation, meditation, doing hobbies or activities that are popular, and getting enough sleep. Adults need to sleep for 7-9 hours every night.
5. Avoid smoking and consuming alcoholic drinks
Too much smoking and consuming alcoholic drinks is one of the causes of increased blood pressure. So, stay away from these two bad habits, especially if you already have hypertension.
In addition, hypertension sufferers also need to limit caffeine intake, because caffeine has the effect of increasing blood pressure.
To reduce high blood pressure, you should also pay attention to the food you consume. As much as possible, increase your intake of potassium and avoid fatty foods and foods that contain lots of sugar. Some types of good food consumed to reduce blood pressure are:
- Fruits, such as bananas, red beets, pomegranates, and strawberries.
- Vegetables, including spinach, cabbage, broccoli, and mustard greens.
- Nuts and seeds. But remember, do not choose products that contain a lot of salt.
- Skim milk or yogurt is low in sugar and fat.
- High protein foods, such as eggs and fish. Both of these foods also contain omega-3 which is good for heart health.
- Dark chocolate (dark chocolate).
Reduce high blood pressure with drugs
In addition to changing lifestyles, hypertension can also be treated by administering high blood-lowering drugs or antihypertensive drugs. Generally these drugs will be used if the blood pressure is already very high or if other methods have not been successful in lowering blood pressure.
The following are medicines that are often used to treat high blood pressure:
1. ACE inhibitors
The group of ACE inhibitors (Angiotensin-Converting Enzyme inhibitors) works by relaxing the blood vessels, so the blood flows more easily and the pressure decreases. Examples of drugs that are included in the ACE inhibitor group are lisinopril, ramipril, and captopril.
2. Calcium channel blockers
The calcium channel blocker group works by relaxing the muscles of blood vessels and slowing the heart rate. Amlodipine and diltiazem are examples of drugs that are included in this group of drugs.
This group of drugs can reduce high blood pressure by removing excess sodium and water from the body through urine. Examples of drugs that are included in the diuretic group are furosemide and hydrochlorothiazide.
4. Angiotensin II receptor blockers (ARB)
Candesartan and losartan are some of the drugs included in the angiotensin II receptor blocker (ARB) group of drugs. Just like ACE inhibitors, ARB also lowers blood pressure by relaxing blood vessels so that the flow is smoother.
5. Beta blockers
The class of drugs which are also called beta-adrenergic blocking agents are groups of drugs that inhibit the hormone epinephrine, a hormone that affects the speed of heart beat or slow. With the inhibition of the work of these hormones, the heart rate will slow down, so that blood pressure can be reduced.
In addition to slowing down the heart rate, beta blockers also relax blood vessels, so blood flow becomes smoother. Some examples of drugs that are included in the beta blocker group are atenolol, metoprolol, and bisoprolol.
Blood pressure targets that need to be achieved by people with hypertension are below 140/90 mmHg. To achieve ideal blood pressure, hypertension sufferers often have to live a healthy lifestyle and take antihypertensive drugs.
To determine what type of antihypertensive medication can be used, you need to consult a doctor. During your hypertension treatment, you should have regular blood pressure checks. Blood pressure checks can be done at home with a tensimeter.
In addition, do not forget to routinely control the doctor, so that the doctor can monitor the effectiveness of the drug and decrease blood pressure, as well as check your health condition thoroughly.
You must have heard that smoking can damage all processes and functions in the body, including sperm formation. Then how exactly the effect of smoking on sperm quality and health of male reproductive organs in general?
A cigarette contains more than 7000 chemicals. In addition to being harmful to the lungs and various other organs, the chemicals contained in cigarettes also adversely affect fertility.
Sperm Smoker Quality
Smoking can reduce the quality of sperm, from concentration, movement, shape, to sperm-forming material (DNA). This is associated with exposure to various chemicals in cigarettes, such as lead, cadmium, and nicotine, in the male reproductive system.
The study found that the sperm concentration of male smokers fell by 23%, sperm moved 13% slower, and abnormal sperm forms were higher in number. This decrease in quality makes it difficult for sperm to fertilize an egg.
Sperm DNA damage from smoking is also considered to increase the risk of miscarriage, fetal developmental disorders, and even birth defects.
Decreased sperm quality is seen in moderate and heavy smokers who spend more than 10 cigarettes per day.
Does Smoking Cause Infertility?
Sperm quality and fertility are two different, but interrelated. Poor quality of sperm does not indicate that you are infertile, but if the sperm is only a small amount, damaged, even unable to move swiftly, it will be more difficult to fertilize an egg.
The relationship between smoking and infertility is not very clear, but smoking can increase the risk of erectile dysfunction up to two times.
Smoking Can Affect Couples Fertility
Besides causing effects on active smokers, couples of smokers can also experience negative effects from exposure to cigarette smoke.
According to research, the success rate of IVF will decrease in women exposed to secondhand smoke. Women who have non-smoking partners have a success rate of 38% while undergoing IVF, while women with smokers’ husbands only have success of 22%.
Keep in mind, the ill effects of smoking are not only caused by conventional cigarettes, but also by electronic cigarettes or vape.
Given the many negative effects of smoking and exposure to cigarette smoke for sperm and the reproductive system, let’s stop smoking from now on. If you find it difficult, consult your doctor to find out the right way to stop smoking.
Ways to Take Care of Yourself Every Day for a Happier Mind and Body. Exercise your body for a happy mind. Quick morning meditation. Keep a journal. Read a book or a magazine. Call an old friend. Schedule time for yourself. Unplug from technology. Take a pre made meal to eat for lunch..I ve never been particularly good at taking care of myself. I am very good at making sure that my kids eat healthy foods and don t have a lot of sugar, but my own .With a season change upon us, it s important to take extra good care of ourselves . power of food to heal your body, prevent disease achieve optimal health?.Days ago If your health fails, it can overshadow everything else that s going on in your life. Read a few healthy habits that carry a big impact..It is important to look after your body, to help you to stay well and healthy for as long as you can. However, advice about caring for your body is conflicting and .Simple Yet Powerful Ways to Take Care of Your Body Treat it with care. years of happy insanity, my physical health has never suffered like it does now.. Healthy adults should get at least minutes of moderate aerobic activity or minutes of vigorous aerobic activity a week.. It s so important to make sure you take good care of your body, mind, and touchstones of self care and can keep you healthy, fit, and resilient..
Take Care Messages For Loved One If you love me then love yourself, care for your health and well being. All I wish is your dreams come true. Life has no meaning if you aren t there take good care of yourself as my breath is joined to yours! Look after it..Sweet, cute, inspiring and romantic take care message for your boyfriend. Chose And now Queen is requesting the king to take proper care of his health. Take . When we love someone, we want them to be happy and healthy. Everyone gets busy, and it is hard to remember to take care of ourselves.. Please do take good care of yourself as you re my everything and you mean more than you know to me and so also is your health. Take care . Take Care Messages Sample Take Care Wishes and messages! Are you searching for take care messages that you can send out for your friends and loved ones? Well, your search and Messages. Health Medical Advice.. Health Benefits of Self Care Okay, now, let s dive into the self care quotes related to your health take good care of yourself message .One simple way to brighten someone s day is to send them a basic take care greeting card. Your loved one will be ecstatic to receive your take care message, but there are some tips and tricks that I wish you a happy and healthy future..
These foods will nourish your body, keep you feeling full for longer, and help you to have more energy every day..When it comes to learning how to take care of yourself as a woman, there is quite a bit you can There are endless ways to care for yourself as a woman and become the best you that you can be. Well, your body needed that break from life..Most women spend a lifetime assuming the role of family caregiver, often Prepare yourself to take care of your body during pregnancy, child .What Should I Do Every Day? Put on clean underwear and clothes every day. Wash your hands and face every day with soap and water. Use a towel to dry off. Take a shower or bath by yourself. Use deodorant every day. Brush your teeth at least twice a day and floss everyday..Consider this your ultimate to do list for healthier, more beautiful skin. The bad news These are non negotiable. The good news They re easy!.